For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through...

We've all been there. Things are going ok in your marriage, but could use a little extra boost to get you back flirting with your spouse....

Detach from codependency in five steps. You can say no. You can stop people pleasing and start setting boundaries. You can ask for what...

"A groundbreaking book that redefines what it means to be in a relationship." (John Gray, PhD., best-selling author of Men Are from Mars,...

Worry, doubt, confusion, depression, anger and feelings of condemnation: all these are attacks on the mind. If listeners suffer from...

Pinky Cole—founder of the wildly successful restaurant chain Slutty Vegan—takes you back to your moments that seemed hopeless to help you...

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable...

Hope is not a wish waiting to come true. It's not an external desire waiting to be realized. Hope is an ever-present reality regardless...

Modern life can seem like being lost in a jungle. With distractions and dangers emerging from every direction, it's easy to lose focus....

Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue...